is using the smith machine alright?, for building strenght or muscle
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 May 19 2009, 12:00 AM
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QUOTE(darklight79 @ May 17 2009, 07:25 PM) I don't do 1RM's. I'm not a powerlifter. All my poundages, I've got to this level just going high volume, never low reps. Strength gains will come gradually, cause and effect. its really hard to find bb'ers like u dude sticking always to the basic i guess people now go for quantity than quality |
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