link here
sure a lots of body movement just to stabilize yourself.. lightweight can la..
is using the smith machine alright?, for building strenght or muscle
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 May 30 2009, 03:25 AM
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Junior Member
92 posts Joined: Sep 2006 From: Kuala Lumpur/Subang Jaya  
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smith deadlift
link here sure a lots of body movement just to stabilize yourself.. lightweight can la.. |
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Jun 1 2009, 10:54 AM
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#2
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Junior Member
92 posts Joined: Sep 2006 From: Kuala Lumpur/Subang Jaya
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QUOTE(darklight79 @ May 30 2009, 12:05 PM) Bro, it doesn't matter. Just because it's on the internet, it doesn't mean it's correct. That is a potential for injury, the movement is not in a natural arc and one is not supposed to go light on deadlifts. yup.. you're right. last time i have tried squad using smith machine.. very awkward, some more my knee hurt.. i also feel uncomfortable when using hack squat machine. maybe its related to body posture. i do have some lordosis problem (arching), but already fix it. that why some build are good for squating and deadlift. i sometime use smith machine for heavy bench press, closed grip bench press and seated press. |
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