is using the smith machine alright?, for building strenght or muscle
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 May 19 2009, 12:13 AM
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QUOTE(gtoforce @ May 19 2009, 12:00 AM) its really hard to find bb'ers like u dude what did you mean dude? bodybuilder alwaysssssssss do high reps sticking always to the basic i guess people now go for quantity than quality   Chow |
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