giler kuat...
This post has been edited by D_Predator: May 16 2009, 10:58 PM
is using the smith machine alright?, for building strenght or muscle
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 May 16 2009, 10:57 PM
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#1
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Junior Member
304 posts Joined: Dec 2008  
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darkie..u can do incline bench press with 300 lbs??!..u're a cyborg man!!
giler kuat... This post has been edited by D_Predator: May 16 2009, 10:58 PM |
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May 17 2009, 11:12 AM
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#2
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Junior Member
304 posts Joined: Dec 2008
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ya la..why is it when i tried to do my incline i feel kinda weak..i'm sad to say that even if i put 25kg on each side for smith machine..i canot tahan la..is sumthing wrong with my technique?or am i lifting the wrong weight?or is it that's my limit to push is only 25kg per side?..damn..u guys are strong la..
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May 17 2009, 11:49 AM
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#3
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(JonYeap @ May 17 2009, 11:36 AM) i can do 70kg 12 times on normal bench press. so what's ur weight for incline? but i cant even do incline smith 45% for even 60kg.   ..damn..u mean 70kg plus both sides with the olympic bar izit? |
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May 17 2009, 12:06 PM
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#4
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Junior Member
304 posts Joined: Dec 2008
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nice..wait till we hear how heavey darkie bench press and incline..hahaha..pengsan..
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May 17 2009, 12:42 PM
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#5
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(JonYeap @ May 17 2009, 12:11 PM) u can see his journal for his normal workouts. btw wats a 1rm?i read it on the net..but i dun understand.. bout his 1rm, i not sure its in there or not...  |
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May 17 2009, 05:54 PM
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#6
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Junior Member
304 posts Joined: Dec 2008
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blardy hell..bapak berat...hahaha..wait..285lbs means how many kg's?
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May 17 2009, 08:45 PM
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#7
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(-Dan @ May 17 2009, 06:24 PM) 129k. Nearly twice my weight. wow...dat's wicked..   |
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