hmm, im increasing my protein intake, cutting down on carbs and eating more vege, main source of carbs would be from fruits and weetbix, covers the fiber side of things as well ensuring maximum poopage. eating between 1400-1700 max calories a day. 8D

seems to be working so far with a steady weight loss of 1 kg/week, although i think i should be losing more since i go to the gym at least 5-6 days a week. sigh, dunno what im doing wrong

hahaa yea i know man, used to think that 1500 is considered a lot, but now after reading more XDDD

i wanna increase my carb intake, but im scared its gonna make me gain fats cos my body is too used to a 15-1600 calories diet