http://www.hyperstrike.com/Nutrition-for-B...Article-90.aspx

1 gram per pound of protein is absolutely a must for the bodybuilders, but for athletic performance and general health, the macronutrient breakdown would preferably be:

For athletes, the American and Canadian Dietetics Associations recommend

carb 55-58%
protein 12-15%
fat 25-30%

These are the same requirements for sedentary individuals.

http://www.personalpowertraining.net/Artic...or_Athletes.htm

Of course the physical