@nuance

your blog about cup cake looks awesome!!!

I always have the problem of portion control, as for dinner when I eat with my family, my mother always take the rice for us, and my usual portion which is like a mountain of rice, it's hard to tell her that I dont want to eat so much.

The first week i start eating less rice, the rice got excess that it actually filled the 1 litre ais cream container.

I was reminded that during my previous blood donation my heart rate is a bit high, and my blood donation process is usually super fast, very high blood pressure huh? But somehow the medical report usually indicates it's ok

1.78m @ 115kg, no idea bout %BF, should be high from the judgement of mirror.