Mar 24 2009, 01:22 AM
QUOTE(SeLrAhC @ Mar 24 2009, 01:16 AM)
i think 1.5L is too much... would recommend taking 1L and 1L of water.. for a 2 hour badminton session.. too much salt in ur body might cause high blood pressure.
I really don't think it's directly salt per say. I can't totally remember what's it but it's something like 10% sugars and electrolytes in the form of sodium, potassium, chloride, and bicarbonate. Can't be THAT much sodium in a 1.5L bottle right? Anyway, the amount of sweat one can generate in a 2 hour badminton session is MAJOR
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