Mar 24 2009, 02:46 AM
QUOTE(SeLrAhC @ Mar 24 2009, 02:07 AM)
errr... salt as in metal salts not cooking salt.. they are still the electrolytes we are describing right? doesnt have to be sodium... agreed.
in 2 hours of badminton it is usually recommended 2 L of fluid, however i still think 1.5L of 100+ is too much. i jog 100 minutes everyday and usually my intake is a light mixture of ribena with cooking salt around 1L. before my fitness jogs i take 1L for every 1 hour and the intake lessen now.
the good thing about these drinks nowadays is vit C. oh, i am wondering is there gatorade here in msia? every1 in the states seems to be crazy over it.
i'll agree with plain fluid intake...in 2 hours of badminton it is usually recommended 2 L of fluid, however i still think 1.5L of 100+ is too much. i jog 100 minutes everyday and usually my intake is a light mixture of ribena with cooking salt around 1L. before my fitness jogs i take 1L for every 1 hour and the intake lessen now.
the good thing about these drinks nowadays is vit C. oh, i am wondering is there gatorade here in msia? every1 in the states seems to be crazy over it.
and to answer the TS' question, i guess 100+ is okay after strenous exercise..but not okay if one drinks for leisure....
n yes, i worked for gatorade once about 5 years back, during my schol's sports day...distributing free gatorade....but i dont see their drinks in stalls...strange...
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