Just wondering does 100plus has more benefit than bad?
Its still carbonated drink rite?

half bottle of 1.5litre during 2 hours my badminton session for 2days/week is acceptable?

errr... salt as in metal salts not cooking salt.. they are still the electrolytes we are describing right? doesnt have to be sodium... agreed.

in 2 hours of badminton it is usually recommended 2 L of fluid, however i still think 1.5L of 100+ is too much. i jog 100 minutes everyday and usually my intake is a light mixture of ribena with cooking salt around 1L. before my fitness jogs i take 1L for every 1 hour and the intake lessen now.

the good thing about these drinks nowadays is vit C. oh, i am wondering is there gatorade here in msia? every1 in the states seems to be crazy over it.

wat ever la.. half or full 1.5l for 2 hour badminton training.. jus biasa nia la.. not like u gonna die of hypothermia.. drink as much as u can.. but not in 1 go.. water will cos ur tummy in chinese cal "man chang" .. drink lightly but frequently.. too much fluid during training will jus make u feel slow..

ROFL hypothermia is the artifical reduction of body heat to lower down metabolism. AKA sub normal body temperature When a person goes into hypothermia it is the body's mechanism trying to preserve itself.