Only use it when you are dehydrated (usually from a severe vomit or diarrhea)

I personally would not want to rely on 100+ for my replenishing after an exercise. It's too sweet to be good.


The reason why I only use it for diarrhea or vomit is because....let's face it, we'd rather really not drink water + cooking salt. In this case, the hundred plus with it's sweet taste will aid your appetite to chug it down.