Hi all,

I'm looking for feedback on resistance band training and to also talk shop a bit. There seems to be very little info in the Malaysian market about it and in the internet, seems a bit few.

I can't quite use weights because of an old back injury so I look this up as an alternative.

Heh, it's not the fact that it's about resistance. It's about the fact that lifting stuff may aggravate my backpain so I have to be very careful when moving heavy stuff, even a few paces.

Although granted that I didn't have someone to help me strengthen my muscles much. Plus I do the occassioinal bit of travelling.

Motorcycle tubes : I'm a gal. We're extremely fanatical about cleanliness and keeping my hands clean. That's why I wouldnt' consider motorcycle tubes. Hehe! But to each his own...