hmmmmm.... how do u define ur goals pizza boy.... the majority of bbers...dont really give a squat about strength... they are going for the look....
bulging muscels....

i am currently basing my training on feeling......i have a standard cookie program that i modified to my taste...schedule and lifestyle....

i would say i follow the program 80%...there are days when i just dont have the time to do 100% but i make it up on another training day..

i am seeing wonderful gains.... feel stronger...although slower...and bigger...muscles are getting very well defined....

my goal was never strength....i am looking for asthetics and shape....and generally being fit....

b4 i get bashed for this...let me say..... strength was secondary...(Cept my legs...that one im pushing ...because of basketball).........

cmon..everyone wants to look good right...ive always been skinny and decided to do sumthing about it..and heck..it works... ...

i may not bench the most or squat the most..but im definitely getting to my goals......


so far...am waiting for 20kgs more of plates.. my bench has been at 50kgs for 2 weeks ... .yea!!

basically...my program is based on undeveloped parts...i want an all round well developed body....from my legs to back to chest to biceps....
so now ...im focussing on my calfs....chest and abs....
and also my back...traps and lats...

john yeap... u cant do the way u r doing right now.....

end of the day u probably dont know what u are doing and dont know where u will end up...

its important to have a goal and a goal plan... if u simply go gym and simply do things..

hman nature is such that u will keep doing things that u can do the heavyest and only that part will be developed....

in my opinion..u will benefit from weight loss more than muscle building.....

if u follow what u feel like doing all the time.......u gonna look pretty weird in one ear...

no wonder u got problem with ur elbow or sumthing....if u dont balance ur training...u will stress one part of ur body too much.....


have a plan mate...it might just be the thing that makes it for u.......it did for me...i was gymming 1 year without a plan and almost screwed my body..... and even then i was having a 3 part split...so ...yea.......

yea... im sure u will improve a lot once u r in month 2 or 3 of ur routine.. if u follow it la.. post it here.. i got a lot of help for mine... now im stabilizing my routing .... ..


good luck mate.!! keep us updated on ur progress.....

if u r low on motivation...u can feed of the many members here..its what i do...
see their weights and how much they are improving make me BURN!!!!

hmm....chek on your electrolite and vitamin levels...
take supplements if necessary...
if u fail to replenish ur electrolytes sufficiently...u will get cramps....i used to get them too !!