im not relying on any templates. but i will make sure i ll train on every parts in one week.
if i feel one bodyparts is lagging, i will train 2x a week for that part. im very simple...lol

Chow

not true...its part of bodybuilding. or else you will see them throw words like this :
"apa angkat ringan ni? nenek aku pun boleh angkat"


Chow