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 The importance of a routine., Is there one?

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JonYeap
post Mar 23 2009, 12:54 AM

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I am a fat dude.
I just started gym around middle of february.
I do not follow any method anyway.
I just do wat i like. if i want to do arms, i do, if i wan chest, i do.
I may suck at it and take longer time.
But oh well, thanks to some advise by pizzaboy, i think i am improving.
Thanks for the advises.

I just go for wat i feel best. Most of the time, i go for lots of weights.
I think my answer would be, i do wat i think i can. =.=
JonYeap
post Mar 23 2009, 01:17 AM

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actually my arm was fakap 5 years ago... =.=
now actually recovering but on and off i fak it up again.
hmmm... true...
but i dont usually have a routine.
if i feel i can do biceps and triceps today, i do...
if i feel i can do chest today i do...
but i do in 3 sets and reps of 4-6 (max ot)

maybe i will write out a schedule or routine. =.=

JonYeap
post Mar 23 2009, 01:43 AM

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hahaha... i will just envy on our pizzaboy can de... looking at him doing the squats i was like wtf! =.=
i am much heavier but he is MUCH stronger.
haha... comparing a nissan skyline with nissan sunny. =.= (nissan sunny driver here btw)

my record for bench press for 1RM is errr... pizzaboy, pls reconfirm this coz i barely remember. Was it at 85kg or 90kg?
squat 5RM at 80kg.
deadlift (wrong method maybe) but manage to pull up 120kg. havent tried more

JonYeap
post Mar 23 2009, 02:03 AM

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QUOTE(bata @ Mar 23 2009, 02:00 AM)
im not relying on any templates. but i will make sure i ll train on every parts in one week.
if i feel one bodyparts is lagging, i will train 2x a week for that part. im very simple...lol

Chow
*
hehe... i am doing something like wat u do... but no routine... just feel like which part is ready to go hard, then i go hard on it...
but now will do more whole body workout.
squats and deadlifts. =.=

 

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