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The importance of a routine., Is there one?
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JonYeap
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Mar 23 2009, 12:54 AM
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I am a fat dude. I just started gym around middle of february. I do not follow any method anyway. I just do wat i like. if i want to do arms, i do, if i wan chest, i do. I may suck at it and take longer time. But oh well, thanks to some advise by pizzaboy, i think i am improving. Thanks for the advises.
I just go for wat i feel best. Most of the time, i go for lots of weights. I think my answer would be, i do wat i think i can. =.=
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JonYeap
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Mar 23 2009, 01:17 AM
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actually my arm was fakap 5 years ago... =.= now actually recovering but on and off i fak it up again. hmmm... true... but i dont usually have a routine. if i feel i can do biceps and triceps today, i do... if i feel i can do chest today i do... but i do in 3 sets and reps of 4-6 (max ot)
maybe i will write out a schedule or routine. =.=
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JonYeap
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Mar 23 2009, 01:43 AM
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hahaha... i will just envy on our pizzaboy can de... looking at him doing the squats i was like wtf! =.= i am much heavier but he is MUCH stronger. haha... comparing a nissan skyline with nissan sunny. =.= (nissan sunny driver here btw)
my record for bench press for 1RM is errr... pizzaboy, pls reconfirm this coz i barely remember. Was it at 85kg or 90kg? squat 5RM at 80kg. deadlift (wrong method maybe) but manage to pull up 120kg. havent tried more
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JonYeap
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Mar 23 2009, 02:03 AM
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QUOTE(bata @ Mar 23 2009, 02:00 AM) im not relying on any templates. but i will make sure i ll train on every parts in one week. if i feel one bodyparts is lagging, i will train 2x a week for that part. im very simple...lol Chow hehe... i am doing something like wat u do... but no routine... just feel like which part is ready to go hard, then i go hard on it... but now will do more whole body workout. squats and deadlifts. =.=
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