Mar 23 2009, 02:06 AM
QUOTE(iamyuanwu @ Mar 23 2009, 02:03 AM)
Fail to plan is to plan to fail.
Get workout programme and stick with it. I normally look for programmes for athletes. It's because it sounds more functional to me.
I found that after gaining a bit of mass, I tend to cramp and pull my muscles more easily than when I was stick thin. Lack of stretching?
Working out without warming up?Get workout programme and stick with it. I normally look for programmes for athletes. It's because it sounds more functional to me.
I found that after gaining a bit of mass, I tend to cramp and pull my muscles more easily than when I was stick thin. Lack of stretching?
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