hmm.... i think you shud cut down on the cardio n threadmill.
once... like you, i did the cardio/threadmill/bike b4 every work out as well. though 10mins bik ride shud be sufficient for warm ups.

as ectos... we shud limit our cardio to onces a week..... prolly ermm 30-45mins threadmill. onli after we gain some weight.... we can increase our cardio workouts.

but.... for your height n weight.... i think u shud be near meso ady.

This post has been edited by ahnien: Mar 21 2009, 06:06 PM

eih... what brand of weight gainer u using??
i was thinking to get it as well..... n still surveying for a good pricing

hmmm.... ur reps x sets reference for you workouts.... wher you refer frm??? u learn from wher?

This post has been edited by ahnien: Mar 25 2009, 01:44 AM

ermm.... isnt tis method more of a strenght training?? or increasing strenght capacity?? i might be wrong

i tot you are more on mass gain??

This post has been edited by ahnien: Mar 25 2009, 06:43 AM

yup, u got it
the concept heavy is to do a weight heavy enuf, enabling you to force your way till the 6-8 reps, or some may say 10-12 reps. having the condition that during the last few reps of the sets, you are pushing your way to finish the set. m i right?

4-6 reps is recommended in MAX-OT method
during the 4th, 5th or 6th rep, we shud be like errrhhhaarrrahhhhwaarrrrhhh...... aeerrrraaarhhhhhhhh.... erraraarrhhhhaawarrrhhhhh
LOL a good method for optimum gain