don't have to go high reps if ur deadlift is heavy..
u can get ur knees and back injured..
reps of 4 - 6 shld b sufficient when the weights of ur deadlifting way above ur body weight... try it out!
MooZz's Journal, Reduce Body Fat
MooZz's Journal, Reduce Body Fat
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May 9 2009, 11:08 AM
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Junior Member
110 posts Joined: Dec 2008 |
don't have to go high reps if ur deadlift is heavy..
u can get ur knees and back injured.. reps of 4 - 6 shld b sufficient when the weights of ur deadlifting way above ur body weight... try it out! |
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