Mar 19 2009, 12:46 AM
QUOTE(MooZz @ Mar 19 2009, 12:10 AM)
Diet (18/3/09)
0945 - a cup of milo+nestum, 2 eggs, HL milk, 2 slides of wholegrain with tuna.
1230 - rice with 2 vege and 1 hard boiled egg.
1430 - 2 slides of wholegrain with tuna.
1700 - 2 slides of wholegrain with tuna, 2 bananas.
1900 - HL milk, 100 plus.
1930 - rice with meat and sardin.
Exercise:
1830 - Jogging 3.8km
HL milk and 100 plus....that's an interesting combination... 0945 - a cup of milo+nestum, 2 eggs, HL milk, 2 slides of wholegrain with tuna.
1230 - rice with 2 vege and 1 hard boiled egg.
1430 - 2 slides of wholegrain with tuna.
1700 - 2 slides of wholegrain with tuna, 2 bananas.
1900 - HL milk, 100 plus.
1930 - rice with meat and sardin.
Exercise:
1830 - Jogging 3.8km
Quote
0.0174sec
0.40
6 queries
GZIP Disabled