try add in 2 table spoon of peanut butter with whey, the fat inside the peanut butter can slow down the digestion rate, which is good for countering ur 8hrs of starvation.
MooZz's Journal, Reduce Body Fat
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 Apr 23 2009, 10:09 AM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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hi buddy, ur prebed with banana wasnt a very good choice. late night hi gi carbs
try add in 2 table spoon of peanut butter with whey, the fat inside the peanut butter can slow down the digestion rate, which is good for countering ur 8hrs of starvation. |
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Apr 23 2009, 09:46 PM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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hehe icic, so tat was ur post workout meal? is ok then hehe.
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