your eating plan is to cut or something?
Chow
MooZz's Journal, Reduce Body Fat
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 Mar 18 2009, 02:12 AM
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Mar 18 2009, 03:18 PM
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#2
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for me your BF is low enough. maybe you dont have enough abs training to make your abs "protruding" ?
Chow |
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Mar 19 2009, 03:15 PM
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QUOTE(MooZz @ Mar 19 2009, 11:13 AM) okie...will increase the set... increased the sets. abs is like calves muscles. u need very high reps to feel the burn.usually do 3 set in 10 rep... mayb increase to 4 or 5 set...  make it at least 20 reps per set. quality set, make sure feel the burn Chow |
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