QUOTE(hurm00 @ Jun 1 2010, 11:15 PM)
no need to eat extra pills la
everyday u eat more than enough
u eat nasi lemak for breakfast
rice again for lunch
rice again for dinner
chocolate. milk veges.
haih a lot !
no need supplement
your body already fulled with mineral vitamins it needed.
drinks a lot of mineral water everyday
rice, rice and rice, that is more of carbohydrate, than any other vits. and fat and sugar too from lemak and choc.
QUOTE(entryman @ Jun 2 2010, 02:46 AM)
Hmm sorry for the confusion. what I meant by original is natural, not synthetic. As for organic, well, it just means that the source of the product is grown organically, which under certification standards means no chemicals etc.
Food nowadays are tainted with pesticides, growth hormones, chemicals etc (which are hard to avoid), and the growing methods as well as preparation methods lead to significantly low amounts of remaining nutrients as compared to say 100 years ago. So compare what you eat now with what some dude ate 100 years ago, then yes you need supplements to catch up with that dude.
Wrong. I'm not a nutritionist so the explanation I give here may be somewhat crude, but here goes: Firstly, from your list above, it already clearly shows that the food you are referring to don't cover many of the vitamins that the body require. Secondly, refer my post above.
there are things called organic or free range if you are worried of pesticides, hormones etc.
and I wonder why people of 100 years ago have lower average life span, compare to today if what you said, people of 100 years ago are healthier from what they have eaten.
a range of balanced diet, from carbs, proteins, to all sort of nuts, foods with mineral do have a good range of multivits. preparation methods so as growing doesnt degrade minerals (particularly if you dont overcook the food), its what you eat that makes what you are. and multivits can be a guilt-free pass for unhealthy eating individual.
I dont go against multivits, as I do dispenses ranges of them everyday, but it aint compulsory nor actually essential.