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super38Hopeless V42 , SUCK SUCK SUCK BALITONG! Group
Gr3yL3gion81
QUOTE(victorboy @ Apr 16 2009, 02:27 AM)
i student, no mone
i buy you roti canai cum teh peng...
unless you want to be liek this...
» Click to show Spoiler - click again to hide... «
then you go ahead and drink more protien.. else do more cardio later weight lifting to tone your muscle..
dun wan roti and teh peng, high calories.
whey protein too expensive lar, i rather eat 10 eggs per day lulz. . i only do minimal cardio only(basketball and wind sprinting)
Just recovered from an aching back, urgh.
Gr3yL3gion81
QUOTE(victorboy @ Apr 16 2009, 02:33 AM)
10 egg later cannot see you
do more cardio...
basket ball will not reduce your weight...
unless you play 24 hour..
do cycling, jogging...etc.. hard work = more efficient!!
cycling and jogging will kill your muscle lar. The most can do oso is 20 minutes.
Gr3yL3gion81
compound man. compound!
VIDEO
Gr3yL3gion81
QUOTE(victorboy @ Apr 16 2009, 02:38 AM)
this failed man, failed!!!
jogging vs sprinting.
This post has been edited by Gr3yL3gion81 : Apr 16 2009, 02:41 AM
Gr3yL3gion81
i dun wanna look like that.
you should do more compound! fast fast go do some deadlift!
Gr3yL3gion81
you pay money to just do cardio?
want me to remind you ma?
let's say gym 100 per mth, a contract take 2 years
2 years= 2400
top up a little you can get a basic treadmill at home.
Gr3yL3gion81
QUOTE(victorboy @ Apr 16 2009, 02:54 AM)
group exercise got instructor ma,
they can remind us the position we stand, and correct it
if you do the compound/weight lifting, you need a personal trainner
and this is not included in your monthly fees..
if you do it wrongly, then you muscle will become 1 big and 1 small geh
there's always youtube, and youtube is free.
Added on April 16, 2009, 2:57 am WALCOTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I sibeh rike Spanish commentator!
This post has been edited by Gr3yL3gion81 : Apr 16 2009, 02:57 AM
Gr3yL3gion81
sibeh sien arguing with you. i go watch football first.
Gr3yL3gion81
no, nobody is going.
Gr3yL3gion81
Just reached back home, lulz.
Gr3yL3gion81
I heard dogkuteh.
Gr3yL3gion81
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Gr3yL3gion81
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Gr3yL3gion81
I aint going near to any men's weiner.
Gr3yL3gion81
QUOTE(Siilver @ Apr 22 2009, 03:42 PM)
Ron, baca lagi sekali. 2-2.5" leh.
it's 2-2.5" circumference issit?
Gr3yL3gion81
not interested to know.
Give suiteng measure for you lar.
Gr3yL3gion81
QUOTE(suiteng @ Apr 22 2009, 03:51 PM)
Ok, put your koogoobird on the table.
*takes a hammer*
ready........
koogoobird slips away by shrinking.
Added on April 22, 2009, 3:53 pm QUOTE(suiteng @ Apr 22 2009, 03:51 PM)
Ok, put your koogoobird on the table.
*takes a hammer*
ready........
koogoobird slips away by shrinking.
This post has been edited by Gr3yL3gion81 : Apr 22 2009, 03:53 PM
Gr3yL3gion81
suiteng, you know the drill.
Gr3yL3gion81
Post the worm better lar.
Gr3yL3gion81
QUOTE(shayne @ Apr 28 2009, 10:48 PM)
my butt
lick lick lick.
super38Hopeless V42, SUCK SUCK SUCK BALITONG! 
Apr 16 2009, 02:30 AM
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