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> super38Hopeless V42, SUCK SUCK SUCK BALITONG! Group

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victorboy
post Apr 15 2009, 02:10 AM

3 ngien yiu 3 ngien :(
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Joined: Nov 2004
From: Kuala Lumpur
where is da ron?! flex.gif
victorboy
post Apr 15 2009, 11:04 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
morning wave.gif
victorboy
post Apr 15 2009, 11:18 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
silver no update tayarmoi's gaythering timetable hmm.gif
victorboy
post Apr 16 2009, 12:28 AM

3 ngien yiu 3 ngien :(
******
Senior Member
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Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 12:04 AM)
what's so terrible about it?
*
ron..how was your workout... sleep.gif
victorboy
post Apr 16 2009, 02:02 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
ron workout failed... sleep.gif
victorboy
post Apr 16 2009, 02:06 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
say workout failed baru come out sleep.gif

LOL...
your FB no show later pic?
victorboy
post Apr 16 2009, 02:09 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:08 AM)
not thin enough show wert lar?
*
how long d??
do you weight yourself?
victorboy
post Apr 16 2009, 02:13 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:12 AM)
i weight myself twice per day. sleep.gif
*
ada reduce or add more?! sleep.gif
victorboy
post Apr 16 2009, 02:17 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:15 AM)
reduce lar sleep.gif averagely 1 pound per week.
*
sure mou... sleep.gif

or that one pound is the waste inside your stomuch...
early morning buang and weight reduce...
makan breakfast and tambah nilai sleep.gif
victorboy
post Apr 16 2009, 02:20 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:18 AM)
if that's the case, me weight won't change for few weeks lar. doh.gif

you pass your math 1 or not o? doh.gif
*
LOL... i saje tongue.gif
but i just ngam ngam pass... so my math very char shui tongue.gif

eh do cardio exercise more...
dun do weight now..
victorboy
post Apr 16 2009, 02:27 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:23 AM)
ma de, i sibeh hate cardio. rclxub.gif
u dun believe come out and meet, if i got lose weight u buy 1 workout bench for me, ok? tongue.gif
*
i student, no mone sad.gif
i buy you roti canai cum teh peng... sad.gif

unless you want to be liek this...

» Click to show Spoiler - click again to hide... «


then you go ahead and drink more protien.. else do more cardio later weight lifting to tone your muscle..
victorboy
post Apr 16 2009, 02:33 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:30 AM)
dun wan roti and teh peng, high calories.

whey protein too expensive lar, i rather eat 10 eggs per day lulz. . i only do minimal cardio only(basketball and wind sprinting) tongue.gif

Just recovered from an aching back, urgh.
*
10 egg later cannot see you sad.gif

do more cardio...
basket ball will not reduce your weight... sleep.gif
unless you play 24 hour..
do cycling, jogging...etc.. hard work = more efficient!! icon_question.gif
victorboy
post Apr 16 2009, 02:35 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
cardio man, cardio!!

user posted image
victorboy
post Apr 16 2009, 02:38 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:38 AM)
compound man. compound!


*
this failed man, failed!!!
victorboy
post Apr 16 2009, 02:43 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:41 AM)
user posted image

jogging vs sprinting.
*
LOL!!! sweat.gif

jogging nais!!! thumbup.gif


victorboy
post Apr 16 2009, 02:46 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:45 AM)
i dun wanna look like that. sweat.gif

you should do more compound! fast fast go do some deadlift!
*
hmm... i want to reduce my fatty sin... hmm.gif
but the class i am joining also got compound at the end of the class
victorboy
post Apr 16 2009, 02:54 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:49 AM)
you pay money to just do cardio? sweat.gif

want me to remind you ma?

let's say gym 100 per mth, a contract take 2 years

2 years= 2400

top up a little you can get a basic treadmill at home. whistling.gif
*
group exercise got instructor ma,
they can remind us the position we stand, and correct it icon_rolleyes.gif
if you do the compound/weight lifting, you need a personal trainner
and this is not included in your monthly fees..
if you do it wrongly, then you muscle will become 1 big and 1 small geh brows.gif
victorboy
post Apr 16 2009, 02:58 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:55 AM)
there's always youtube, and youtube is free. whistling.gif
*
but even you watch also sometime will not be effective, at least got real people guide you then the workout is more efficient geh.. brows.gif

i join this int he group class!! brows.gif

» Click to show Spoiler - click again to hide... «


This post has been edited by victorboy: Apr 16 2009, 03:00 AM
victorboy
post Apr 16 2009, 02:58 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:55 AM)
there's always youtube, and youtube is free. whistling.gif

Added on April 16, 2009, 2:57 amWALCOTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I sibeh rike Spanish commentator! rclxm9.gif
*
apa tu?! blink.gif
victorboy
post Apr 16 2009, 03:00 AM

3 ngien yiu 3 ngien :(
******
Senior Member
1,756 posts

Joined: Nov 2004
From: Kuala Lumpur
QUOTE(Gr3yL3gion81 @ Apr 16 2009, 02:59 AM)
sibeh sien arguing with you. i go watch football first. whistling.gif
*
go... dry.gif
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