what up guys. i`ve been playing around with dumbels for some years now but still sucks..
recently my dad just bought a press machine? it got leg ext and chest press and etc. i dont really know what its called.
so i`m gonna get serious from now on.

i just bought on whey and eas phospagen 2 days ago.
i got it for 199(whey) and 100+(creatine) from gnc.

i`ve been using this machine for a month (without propper suplement). and i can feel my musles are getting bigger.

should i go to the gym?? beside that press machine, i got a threadmill, exercise bicycle, and a dumbell. i`m thinking off getting a barbell and another dumbell.
would that be enough?

and please dont shoot me. i`m noob. hehe

This post has been edited by jackwylde: May 4 2009, 07:15 PM

damn... i just visited fitness concept yesterday.
i was searching for dumbell and barbell. they r expensive!!
i got my 15 kg dumbell for 100 last time.(from The Store)

they sell 10 kilos dumbell for 90 per dumbell.
and the barbell...an empty bar around 80... 2 x 20kg weights around 160...
haih...plus a bench around 300 something.

...total cost for my home bench is around.. 240 + 300 = 540+-...
pluss i need another 15 kg dumbell..

so guys. is this price are normal to you? is there a cheaper price out there?

guys. i`ve changed my workout routines for 5 day per week.

leg
back
bicept
tricept
shoulders and traps

abs when i got some energy left on those five workout days.
i tried one bodypart per day so i could do an intense workout specially for that body part.

what do you guys think with this plan??
i`m not really sure that i got enough recovery time or not...
so.. i`m gonna need ur advise on tihs please.


btw, i`m taking on whey and creatine on post workout

owh. i forgot. i did chest with tricept.

---

Added on June 2, 2009, 12:38 pmi used to 3-4days workout but now i got a lot of free time i`m gonna change it to five days.

so i guest i`ll combined bicept and tricept..

leg
back
arms
chest
shoulders and traps.

2 days rest

This post has been edited by jackwylde: Jun 2 2009, 12:38 PM

i mixed mangoes + milk + vanilla whey + some ice. tasted damn good!