Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Aug 23 2009, 04:28 PM
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#1
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Senior Member
816 posts Joined: Jun 2007 From: Damansara, KL  
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Hey guys, I have a question. Is it ok to do a 10-15 min HIIT session after around 45mins of weightlifting to finish it off? This is because I'm quite busy, and the only times I'm free I carry weights, but I've also been wanting to incorporate HIIT into my program to get rid of the excess fat I'm carrying.
Sorry if this is a stupid question, but I just wanted to find get some outside opinion on this, thanks! |
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Aug 24 2009, 04:31 AM
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#2
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Senior Member
816 posts Joined: Jun 2007 From: Damansara, KL
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QUOTE(Desvaro @ Aug 23 2009, 08:41 PM) There's nothing wrong with this. Haha, thats what I was planning to do. Thanks man!What I do is take a protein shake immediately after I finish lifting, then wait for about 10 minutes and start doing cardio. Of course, that leaves you open to the possibility of puking   |
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Aug 24 2009, 06:21 PM
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#3
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Senior Member
816 posts Joined: Jun 2007 From: Damansara, KL
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QUOTE(uhuk-uhuk @ Aug 24 2009, 11:46 AM) What's your goal? Main goal right now is fat loss, I've bulked up quite enough for the time being I guess, next step is to get rid of all the excess fat. And yes, no more shakes before cardio! Felt so nauseous when I did that yesterday, could have puked any time! If it's fat loss then the shake should not be taken before cardio. If it's muscle building then it should be taken to prevent muscle loss during cardio (but I don't really care because how much muscle can you lose? it's not like we're gonna lose 10lbs of muscle. i'd say get our 6 meals right, lift right and sleep right and stop worrying bout minor details like this one  ) |
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