uikis..i wanna ask the same question also..im start to diet...remove some food...
and eat less before i workout...i think i create some calorie deficit but i cannot lift as heavy as i used to...
its very hard to watch the calorie and still have the energy to lift...any tips??

my meal :

7.30 | 2 boiled + nescafe + plain water
11.00 | 2 boiled egg
1.00 | a bit of rice + fried chicken+some vege
4.00 | 1 yogurt
5.00 | whey protein
7.00 | 2 whole grain bread + boil egg + salad + sauce

is this enough or i eat so little that it effect my strength??

what u guys always eat lunch??it so hard to find a healty food here

i eat twice as much as you

Ahhhhh crap,i did something stupid again.

Never bothered to check if Goodday choc milk was low fat when i shifted from HL,while i finished the bottle today it just downed on me that i never checked and here i am drinking 1Lt per day.

choc milk too much sugar !!! BTW, how do you know that you consume enough protein ? Can you feel it or any indication ? Or any cheap check to determine you are on a positive nitrogen balance ?

9:00 1 chicken drumstick + 2 eggs + fried noodles (i severely need carbs in the morning)
13:00 a bit of rice + a whole fish + vege + beef/clams
16:30 Fruit + 1 scoop casein
21:00 A tonload of meat (big burger patty/fish steaks/half a chicken/lamb chop) + vege
24:00 Casein+milk

Before I dieted, it looked like this

9:00 1 chicken drumstick + 2 eggs + (lots of) fried noodles
11:00 0.5 liter full cream milk
13:00 (lots of) rice + a whole fish + vege + beef/clams (or the Big Mac Value Lunch set)
16:30 Fruit + 1 scoop casein + 0.5 liter full cream milk
21:00 A tonload of meat (big burger patty/fish steaks/half a chicken/lamb chop) + vege
24:00 Casein+milk


This post has been edited by kotmj: Aug 11 2009, 09:05 PM

Even HL choc milk??

woo kotmj, u ate twice as much..
forgot t o put that i drink whey+milk 4 times a day...

6.00 | whey+ milk
7.30 | 2 boiled + nescafe + plain water
11.00 | 2 boiled egg
1.00 | a bit of rice + fried chicken+some vege
4.00 | 1 yogurt
5.00 | whey protein + milk
**workout**

7.00 | 2 whole grain bread + boil egg + salad + sauce + whey and milk
12.00 | whey and milk

previously i have different diet...eh,u ate the mc value lunch..i think its worth it...but how the calories and everything??since i think its good cause contain meat and vege plus some bread..

i don't know what's wrong with yr diet. i can still make PRs in all my lifts with mine. maybe cut back on the volume of your workouts.

---

Added on August 11, 2009, 10:50 pmMcD Value Lunch is very calorie rich. You'll find the nutritional data on the piece of tray liner.

This post has been edited by kotmj: Aug 11 2009, 10:50 PM

Usually I just buy a Big Mac without the sauce as post WO meal. No chips or drink... Maybe extra 6 piece nuggets too.

you can customize a big mac?

haha... he took out all the sauce and extra stuff from it after buying? =.=
haha...

People who're jealous will try their best to put you and your achievements down. Classic ego-protection-reflex action of someone who has self-esteem issues.

Don't let people like this get to you and make you angry or upset, if you feel the need, you can respond by smiling and directly pointing out his game by saying, "haha, you jealous is it?" in a joking manner.

Yeap apparently you can. Thats what my gf did cuz she hates the sauce, then I picked up the habit too. Just tell the fella at the drive thru what burger you want and without the sauce la. They'll do it the way u want it heh.

Yeah, it's called a defend mechanism. They make a something unacceptable and turn it into something acceptable in their minds.

He was my housemate last year. There was once he was asking me how to gain weight and stuff, and at the same time he asked me to boil eggs for him everyday when I'm cooking my own eggs. I was like "WTF you want to gain weight and you ask me to cook for you?" and instead of taking back his statement he said "I'll buy the eggs and you cook for me." I said "Fvck you. NO." Then he was like aiyo small things also cannot help then he get all angry like a 5 year old boy who can't get his sweets. He always asks people to do crazy things for him and when he gets rejected he'll use that aiyo small things also cannot help line.

That are you jealous line was a really good idea! But what if he says no i'm not jealous?

Anyway that pukimakcaucibai said my muscles are useless to a bunch a friend again this morning when I was kind enough to bring him and a bunch a friends for breakfast. I just ignored but felt like breaking his bony forearms into 5 small pieces each forearm. I really tried to ignore him but how do I ignore it when he is doing this in front of me many times in a week?

Is there really no way to get him out of your life?

Would raising your first be a good idea?

He's in my class, my group mate and my group leader...until I graduate. He handles the attendance of the whole group including mine. To make things worse, both of our names starts with the same letter, so the college arrange everyone in class in the alphabetical order and I'm next to him, so no matter what we're doing, I'll always be next to him.

But at least he's not my housemate anymore.

Enough about that pukimacaucibai, see, starting this week, I'm changing my training routine into a full body workout after 2 years on the split. I'm following the one on this month's Muscle & Fitness mag on page 112. It's pretty lengthy, but basically it's training each muscle group twice a week in a 6 day training + 1 rest day week. Much like your alternating workout 1 and workout 2 thing. I'm going to do this for 2-4 weeks. It's very exhausting, and I'm only on day 2...Don't know how long I can tahan, but I need to get off from my plateau.

Example today I did:

QUADS
Squat 4x6-8
Leg extension 4x6-8

HAMSTRINGS
Romanian deadlift 4x6-8

TRICEPS
Pressdown 3x10-12
Overhead extension 3x10-12

BICEPS
Cable curl 3x15-20
Concentration curl 3x15-20

CALVES
Standing Calf raise 4x6-8

This post has been edited by Florian: Aug 12 2009, 12:19 AM

I know. The next time he says something like that again, very quickly take hold of his neck and squeeze it. Then let go. That ought to silence him.

Interesting, keep us updated on how it goes.

that barger sounds damn annoying sial. tell him directly how you feel about his unacceptable behaviour and make sure that he gets it clear that you are not gonna take anymore of his shit. don't bother sugarcoating your words. and don't bother giving him any more of the tolerance he doesn't deserve. just be honest with yourself and do what you think must be done. he needs to grow up and learn that the world doesn't revolve around his disrespectful ass.