Already 3 month into strength training and going a bit of bodybuilding. I think I'm doing the correct form. BTW i like your sig quote. "sometimes I vomit but I eat back what I vomit". lol

This post has been edited by kurtkob78: Apr 2 2009, 01:53 PM

Yeah, maybe my form is incorrect. I'm trying my best to correct it alone. What to do, all my friends don't have interest in bodybuilding what so ever. Even the regular guy at my training gym also don't want to squat. They say "I just want to build bigger body" what the .....

This post has been edited by kurtkob78: Apr 2 2009, 02:17 PM

i do a 2 day split for a week.

chest, shoulder, tricep, abs

quad, hams, back, bicep, calf.

2 exercise per part
Is it too much on the leg day ?

This post has been edited by kurtkob78: Apr 27 2009, 04:24 PM

I'm right handed but weaker on the right hand for bicep curl. I try add strength to my right hand by curling more weight on right hand than on left hand.

lol off topic, got 2 x 1liter dutch lady low fat milk for RM5.98 at giant alor setar

how about bulk on some rice and some peanuts. Peanuts contains lots of calories and some protein also although the protein is not complete, you can supplement it with normal white/red meat. Any ecto willing to try this ?

This post has been edited by kurtkob78: May 25 2009, 07:23 PM

braindead freak. Careful with KFC. If not mistaken they use trans fat to fry their chicken. Trans fat dont get spoil easily on high temperature

yeah buddy , light weight . My gym don't even carry more than 45pound dumbell. Luckily now I'm stuck with 45 pound bench press each hand. After this, will bench press on smith machine if i can press 45 pound easily.

This post has been edited by kurtkob78: Jun 2 2009, 08:25 AM

How about 2 day split ? can like this ?

chest, back , bicep , abs

Legs, Shoulder , tricep and calf

well since I'm beginner better to have les splits. previosly I start with whole body split, now advancing with 2 day split. After this going for 3 day split and stay longer there. How many exercise is advisable in a day ? maybe 8-10 ?

beginner should do strength training first, then proceed with full body workout. then 2 day split, then 3 day, 4 day until you reach very advance of 5 day split. that's my opinion

wow, i'm 63kg and I eat about 90-110g of protein a day. Should be enough. problem when cutting is you have to reduce the carb and calories. So you need to add other nutrient be it protein or fat. How about adding fat. Fat is cheap. What's the effect on eating fat btw. Strain the liver ?

This post has been edited by kurtkob78: Jun 22 2009, 12:56 PM

can the peanut butter melt when put in whey shake ? need to blender ?

is it ok to mix hot water with whey ? I'll just eat the peanut butter out of the jar. Easier

Noel , Maxx lifting strip. RM19.90 at fitness concept.

Btw, I'm trying to improve my pull up. Does pulldown help to improve pull up ? My pullup sux. Feel envy to see people doing the wide grip pullup

8 kg is quite a lot of increase in weight. Do you eat anything you want or do you eat clean ?

bledig, do you breath properly during the lift. Exhale a bit at the end of exersion reps. I guess can reduce a bit of pressure from holding your breath all the way until the end of each set

My problem with leg press is pain on the knee. No problem with muscles

it can be done, just need extra $$$$$$ to buy healthy food, motivation and proper diet and exercise. I manage to reduce my belly to sign of 4 pax. But budget is limited now, so bulking is easier

woah. 35kg dumbell. about 77lbs that is heavy. Can you shoulder press with 77lbs Probably 35 lbs dumbell.

This post has been edited by kurtkob78: Jul 25 2009, 09:58 AM