Jogging, swimming, cycling, HIIT, some types of bodyweight fat-loss routines.

get yourself a pair of dumbell and do this

http://www.tmuscle.com/free_online_article...e_tabata_method

http://www.youtube.com/watch?v=peLFTePbfDQ&feature=fvst

it looks easy, but you will know when you perform it

i have a dumbbell, just one..
but i am not sure how heavy is it..

what is the mass of dumbbell that is recommended for a weak girl? lol..

I cannot carry anything that are heavier than 15kg.. ._.

for gals i think 5kg is good enough.
if u r weaker then op for 3kg

simple way, get 2 mineral bottle, fill with water or sand.

then go with it

20s do as much u can then rest 10s and repeat 8 times

and the next day you will have a hard time to raise your hand and walking

lol i dont think he can handle 5kg dumbell, unless she is very well trained

i do that with pair of 6kg also drying d...haha

lol jonyeap wants me to die (just kidding)

@above
i'll try that

do update here how you feel after doing that XD
nitez zzz

It's normal for girls to have higher body fat than guys.

Well, if you can't go out as often as you love to, perhaps you can get a jumping rope, or a treadmill\gym bike.

urm... try dumbell squat? or start off with bodyweight squat... 20x5 with 1mins rest in between... u will be sweating in no time

Crazy... you don't expect a beginner to squat her bodyweight, let alone squat with proper form.

he mean squat his OWN bodyweight only, without any added weight from barbell

as in no weights, I believe.

oops... i should have jz make it simple... jz do normal squat... haha...

yea, jz like yeah_guyz and mofonyx said... squat w/o any weight...

i havent try it.. do it tonight after my tuition class ><
can;t afford to hurt my hand if it's really tiring.. i need to write a lot you knw x.x

can go lighter by using those 20lbs or 30lbs barbell.

still, do the thruster for tabata training is the best.

Damn, I think today was the best leg day I've ever had.

My legs are numb now. Football in school, a ton of running obviously. Hit probably every part of the legs in the gym too. Squats, walking lunges, leg extensions/curls, calf raises, Bulgarian split squats and finished everything off with 2 sets of pistols (that's all I could manage by then). Then I actually made myself RUN home for no apparent reason, nearly collapsing outside my house. XD

it's so heavy man!! x.x you can lift it up x.x?

whats tabata? i'm getting a new dumbbell in a while more!!

i can't believe someone actually said this...
congrats

Start off by squatting without any external weight. Try to look up some videos for proper technique, or if possible, get someone to teach you. The Tabata method is when you do a certain exercise for 20 seconds, rest for 10 seconds after that, then repeat for a couple of sets.

Leg day's my favourite day of the week, so yeah. The harder it is for me to walk after working out, the better.

did you read my post yesterday ?

jamis can squat more than 80kg