hahaha true true...
i am just hoping to hit 200kg b4 it stops. haha

Certainly sure you would. All the best big man.

i just hope today i am able to deadlift 107.5kg without my grips fail me...lol

wow, 200kg's thats very impressive man! I have been lifting for about 1 1/2 years, and my current 1 rep max is about 150kgs. However noticed that there is quite a big difference between your squats, deadlifts & brenchpress. Need to reduce the gap bro, u know what they say, you are only as strong as your weakest link
I need some advice, I am currently 120kg (i know its heavy, but no one believes that I am actually 120kgs ). I am currently trying to loose weight. Here is my diet:-

Breakfast:
250m Milk with 1 scoop Whey
5 eggs (2 yolks) with cheese

after breakfast:
125ml Milk

lunch: Tuna+6 wholemeal bread

lunch snack: 125ml milk+almonds

evening: 250ml milk

Dinner: Chicken breast + vege (just started taking chicken breast last night, will be my dinner for the next month)

Before sleep: 250ml milk+1 scoop whey

Other supplements I take: creatine, lipo-6,multi-vitamins & fish oil

I basically drink 2 liter packs of Marigold HL per day. Is this diet ideal for loosing weight?

Nope.... To much milk for you, milk has its own sugar call Lactose. Just keep your diet simple, trust me you wont lose muscle so avoid to high protein diet

trying my best to reduce the gap but i dont go far much on bench press coz i either hate it or suck at it.
squat, i am not doing much. one session per week thats all.
i guess i got to double up my squat and give more effort in it.
been slacking on squat. didnt go heavy coz no spotters.
maybe i will start doing this week again. will try to see where is my new 1RM.

Do you actually need a spotter for squats?

yes i do if i wanna try my 1rm.
if u come see my squat rack in my gym, then u will understand.
for now i am just doing medium rep squat. never exceed more than 100kg for now.
100kg so far 6 reps or so...
i dont feel really secure doing squats in my campus gym.
maybe i will try it elsewhere. probably OHM gym. at least there is safety bar over there...
my campus squat rack is actually adjustable bench press set.
pull the 2 supports up, and there u go... a squat rack...

Actually you can just attempt a 3RM weight. Don't need a 1RM weight. You can then roughly estimate what your 1RM is basd on difficulty level of the 3RM and try it the next time you get spotters.

Hey Jon, tried 185kg already?

nope not today...
i went there with my strap and all...
but then as i enter the gym... i was like...
arghh forget bout it...
wanna know how many ppl in the gym?
roughly 50-70 ppl in the gym.
u wouldnt wanna know how cramp is it that time...
i see 6 ppl lining up just to do bench press and lat pulldown.
the other machines at least 2-3 ppl waiting...
i was like oh wtf... forget bout it...
the weights dah lah tak cukup if i wanna do.
sure ppl whack me one...
coz the total weights there is around 250kg or so.
if i am going to take 180kg, then wats left for others?
sure i will get smacked right in the face...
i think i will try it this friday instead.
haiz

70 ppl in a gym? Thats like a church attendance.

I don't think I've even see FF that full ever.

i see 10 over ppl lingering outside the gym.
some just came and left coz its too packed.
even all the rack to put their belongings all packed.
some even share, some even throw on the floor.
this is the 1st time i seen the gym so packed...
i thought wouldnt be this bad...
but its double compared to normal times.

Hi Kmaru,
Thanks for the advice bro, I really appreciate it.

The problem is I depend a lot on milk for my protein. If I were to take it out from my diet, I am worried that I wont get enough protein. BTW Marigold HL is low in lactose.

Is 1 pack a day alrite?? Or should I drop it completely from my diet?

drop to 1 pack, next month you totaly drop it and try to increase you meal like steam chicken or maybe if you have no choice, some tandoori

Headache pain again....First rep of bench with starting weight only already shot up. Now it throbs throughout workout and even until now, an hour after workout....guess it's the doctors tomorrow

That sucks bro. Good luck at the doctor's tomorrow.

Damn, haven't been having my usual amount of energy lately. Was too exhausted today so I skipped gym. =/

don't wanna start a thread;

i have some question guys x.x

what are cardio exercises? why most of them are outdoor activites.. =( I'm very much of indoor person and my parents
don't really support me to go out very often.. my timetable is packed with studies so i don't have time to go to gyms..

http://exercise.about.com/od/cardioworkout...dioexercise.htm

erm, in short, i need advices please ><"
i am not a huge person but i have lots of baby fats ~.~
wanna lose them =X