Interesting. Cheers.

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To those discussing variation on chest exercises, if you don't have a problem with heavy dips, you should do it.

This post has been edited by mofonyx: May 3 2009, 06:34 PM

Ronnie Coleman guest posing at 2009 NPC Pittsburgh 05/02/2009

^ He looks...big.

I do a combination of barbell and dumbbell presses for chest. Granted, the dumbbells give me a much better pump but I find incline barbell press does stimulate as well as dumbbells. Different strokes for different people.

This post has been edited by mcbarney666: May 4 2009, 10:43 AM

hummm... for me barbel press is more on the outter part of the upper chest and the db incline is a bit more to inner part. So i do incline db press then incline smith machine press. Pretty satisfied with the burning process thou .

looks like its the off season... not as cut as we usually see him.

He retired from Olympia, but i dont know if he's been doing any other shows either

Wth, Ronnie looks so horrible without the abs.

Plus his trunks looks like it's going to fall off.

This post has been edited by Florian: May 4 2009, 04:20 PM

His quads are madness.

what up guys. i`ve been playing around with dumbels for some years now but still sucks..
recently my dad just bought a press machine? it got leg ext and chest press and etc. i dont really know what its called.
so i`m gonna get serious from now on.

i just bought on whey and eas phospagen 2 days ago.
i got it for 199(whey) and 100+(creatine) from gnc.

i`ve been using this machine for a month (without propper suplement). and i can feel my musles are getting bigger.

should i go to the gym?? beside that press machine, i got a threadmill, exercise bicycle, and a dumbell. i`m thinking off getting a barbell and another dumbell.
would that be enough?

and please dont shoot me. i`m noob. hehe

This post has been edited by jackwylde: May 4 2009, 07:15 PM

Check with u all, which is better ? Hitting a bodypart once a week or 2x per week ?

It its once a week, lets say 4 exercises/day.
If its 2x per week, then only half the intensity, ie only 2 exercises for that part a day.

Thx.

I'd go for once a week, with super high intesity. Good example being legs.

you got urself good set of equipment edi there....just workout @ home bro, you'll save time and money...and energy too...go get the barbell, another pair of dumbell and plates...there you have a decent workout spot @ home...i envied you for this dude...

no worries bro...headshot intended only for jackass noob...

x 2 cos most of the large bodyparts get hit indirectly more than once a week anyway.

I just had a chest session with thebassist. I'm sure he had fun. Lol.

wat ya call that stick...

the middle wrapped in spring.. and the sides with grips..
for chest or shoulder?
how's dat effective actually?

really inspiring how he trained his body, Hugh Jackman...at 6' 3", he wasn't the athlete type...

In an interview with Men's Health Magazine, Jackman said, "I'd change it up every 3 weeks... Three weeks heavy with lots of rest between sets. Then change to lighter weight, slower reps, four count up, four count down. Then mix in fast, explosive lifting, always changing the workout."




An article about Jacko by Brian Bullman

Something we should know about Jacko
# Hugh can bench press 315 lbs and leg press 1000 lbs.
# He was voted People Magazine's World's Sexiest Man 2008!
# Jackman changes up his workouts every 3 weeks.

His diet was insane too. Quotes 'cleared out gene pools of chickens'.

Yeah. He had chicken breast and salmon every 3 hours.

Acting is his job. He has to look good for his role.
His fat% was pretty high when he starred in Wolverine.
No ripped chest and abs but his arms and shoulders were terrific.
He looked leaner in Australia.

Since u guys are posting some of the celeb pics, i have came across this picture of Jason Statham from transporter 3. this is the picture before he beef up.



Dayum, was working well last night.

This post has been edited by jamis: May 6 2009, 09:42 AM

I wish I could afford chicken + salmon every three hours.

/needs to hire a cook!

jamis, your post ain't workin'

Question : izzit weird that my left hand is weaker than my right hand, but when i measure my biceps, both of them are having the same length (+- 0.1inch error)

thanks~

This post has been edited by bagata: May 6 2009, 10:32 PM