NICE STORY BRAH

WILL READ AGAIN!

Awesome documentary. Must watch on gym rat's list, together with Pumping Iron.

Not sure bro. DVD copy saja. Deleted already cos I needed space for porn.

sorry angrydog. I still love you if that helps.

Where to get foam rollers?

No.

Get more salt in your diet.

Ah back to deadlifts. Happy having my legs back!

Squatting later this week.

Also, I want casein. So expensive.

IINM, ezbar is 35lbs or 15kg

smith is 10kg

yes ar? my bad.

different EZ bars weigh differently I think

It may be 15lbs not 15kg

Comes with being at the gym.

Only a few can hold their level head. Even I get into an unnecessary toss up sometimes.

Embarrased, but willing to admit

Would rather play Street Fighter IV

Squatting again today. Not as impressive as returning to deadlifts. I could still feel a slight ache around the trochanter from the bursitis, indicating that I'm not fully okay yet. So I worked my way up to a pathetic 90kg and stopped when the ache was prominent enough.

Another week of diclofenac and we'll see how it goes.

this might be psychological, but I'm keeping my workouts below 1 hr and I'm progressing better despite my erratic gym schedule (always, always with the exams)

Yes yes indeed. It does work well for busy people.

yeah_guyz you should try to break it up into small days.

Thing is, hardgainers don't rest enough. Get in, 1 hour full intensity and get out.

Sucks.

Off topic, good read

http://forum.bodybuilding.com/showthread.p...threadid=309354

Arm wrestling is more technical than just size. I wouldn't do that, I would just ask him to squat what I'm squatting.

I usually would just, keep quiet and not bother. People talk shit all the time, why should it get to you. Doesn't matter what people think about you.

Keep it real brah.

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Added on August 10, 2009, 1:24 amnext time use chopstick or knife.

This post has been edited by mofonyx: Aug 10 2009, 01:24 AM

Triceps don't feel it. All bicep/lats on the pullup.

Happens to me all the time. However, if I miss the gym for a long time, I will start getting insomnia. Not being at the gym also affects my concentration when studying. It becomes a part of my life that I need. You can call it addiction.

You don't have to go EVERYDAY and make a raise/progress. Take it easy some days. Your head tires out quicker than your muscles.

Indeed they do get in the way. There's more to life than the gym. Hardcore dudes that say "BODYBUILDING IS NOT A HOBBY, IT'S A LIFESTYLE" may be correct, but it's likely that they are able to cope with the massive demands of bodybuilding because there isn't much else in their life (no hate!). Not everyone can make do with 2 sessions, regular intervals for meals etc.

Sometimes you have to learn to cope with missing days at the gym because you're sleepy, bogged down with work, or HAVE BETTER THINGS TO DO. There's more to life than the iron.

This post has been edited by mofonyx: Aug 11 2009, 06:52 PM

Ditto 45 minutes. Try to keep it below an hour!

He's from TEAM MUSCLETECH