dude, any pics? maybe can evaluate your physique better with pictures.
Pedro's progress, русский медведь
|
|
 Mar 2 2009, 05:59 PM
Return to original view | Post
#1
|
 
Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur   
|
|
Quote|
|
Mar 10 2009, 12:21 AM
Return to original view | Post
#2
|
|
Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
|
QUOTE(pedro @ Mar 8 2009, 07:23 AM) Actually i was doing Elbows-flared pushdown! the elbows flared triceps pushdown are supposed to imitate the close grip bench press. unless you are an advanced trainee and have exceptional mind-muscle connection, i suggest you stick to the conventional triceps pushdown by tucking in your elbows. I was cheating a bit for the rows as i was really tired,need to eliminate that swinging motion! Thanx for the reply guys!  |
|
|
Mar 11 2009, 06:51 PM
Return to original view | Post
#3
|
|
Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
|
QUOTE(pedro @ Mar 10 2009, 06:49 PM) I do those too,but with the flared elbows i get a better pump! i mentioned the reason in my post above.Any specific reason why i should limit myself to the one you mentioned? Today was 80 mins cardio only! Fueled by 20% energy and 80% rage! |
| Change to: |  0.0183sec
 0.42
 6 queries
 GZIP Disabled
Time is now: 26th November 2025 - 12:24 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.