All weights below are 5 Repetition Maxes (except pullups)

Front Squat: 65kg
Incline Barbell Bench Press: 45kg
Row: 50kg
Deadlift: 90kg
Overhead Press: 40kg
Bodyweight Pullups: 6

I will be going on the Bill Star 5x5 program (not the Madcow 5x5), this is the original written by Bill Starr himself, however I have made a couple of changes to the exercises (which I will explain later why)

Day 1
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Front Squat: 5x5 (Ramping up)
Incline Bench Press: 5x5 (Ramping up)
Rows: 5x5 (Ramping up)
Pullups: 5 sets

Day 2
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Front Squat: 5x5 (Final set will be 80% of Day 1's last set)
Overhead Press: 4x5 (Ramping up)
Deadlifts: 4x5 (Ramping up)
Chinups: 5 sets

Day 3
---------
Front Squat: 5x5 (Final set will be 90% of Day 1's last set)
Incline Bench: 3x5
Rows: 3x5
Pullups: 5 sets

I've suffered a rotator cuff tear in my right shoulder, and my left shoulder is a little dodgy as well, this was back in 2007 due to the fact that I was playing a lot of tennis at high level (Roger Federer is feeling very relieved that I won't be making a comeback).

Therefore, I cannot do back squats and also flat barbell bench press, which is why I've opted for Front Squats and Incline Bench Press respectively. I will most probably lift on Mondays, Wednesdays and Fridays, with Monday being easy day (aka Day 2), Wednesday being maximum day (Day 1) and Fridays being moderate day (Day 3). The reason for this is because I usually have football matches on Saturday/Sunday (I play for a football club) so Mondays I have to take it easy a little.