Mar 7 2009, 12:03 PM
QUOTE(Convt @ Feb 20 2009, 12:25 AM)
1) When I was young, my mom used to say hula hoop will make tummy smaller, is it true? and the body izzit can get S shape? 
it's not the hoop but the exercise / movement the hoop makes you do.
but if you already have fat tummy, then hula hoop wouldn't help if you don't do full body exercise (cardio + weights) and control food intake.
QUOTE(Convt @ Feb 20 2009, 12:25 AM)
3) I have big hips, what kind of exercise can make it smaller?
if your bone is that size already then how? if the big hips is due to flesh and fats, then you can reduce it.
exercise!visit the health & fitness section instead, the advices there ARE confirmed best on the forum.
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