Marathon Training - Standard Chartered KL Marathon June 2009
42.195km, aiming for sub-6hr

Monday
Rest / Recovery Run (if not running Sunday)

Tuesday
Gym / Recovery Run (if running Sunday)

Wednesday
LISS

Thursday
Rest

Friday
Gym

Caturday
Rest

Bunday
Run (race/LSD) / Rest (if lazy)

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This post has been edited by Syd G: Feb 17 2009, 10:29 AM

Tuesday, 17th February 2009

Recovery Run
1 hr run @ KLCC park (6 loops)

Weights
Lat Pulldown
dropset

Preachers
3x8 30lbs bar

This post has been edited by Syd G: Feb 18 2009, 06:22 AM

lol, finally ur back. good to haf ya back. matey aye!

aaaaaaaaaaaaah!

i have a stalker

lol, ur very first stalker. that's a good start la!

Hi Syd!
eh where u train nowadays ah?

weights @ Twin Tower Fitness Centre
weekday runs @ KLCC park

Occasional Saturday badminton @ Menara TM

Bukit Tunku / Lake Gardens / Dataran Merdeka runs on Sundays

Sunday, 23rd February 2009

10km run
approx 1 hr, 25 mins for KL City Run . no medal. sigh

...hehehe...u wear belt ar?...

sorry lerh..had to...im ur stalker no two....the belt stalker.. WMaHAHAAHEawmehawem m coff coff gasp gasp "died"

u go to TTFC?
me work at Tower 1 Petronas
but decided to rebel against TTFC (Petronas owns it yet we all pay almost the same as non-employees) and went to FF@Maxis
both equally suck
ahaha
now bazir monthly fees

Tuesday, 3rd March 2009

30 mins tempo run
Good God my heart wanted to blow

Sunday, 15th March 2009

10km run
Larian Amal Seri Sinar @ Taman Bukit Jalil

Saturday, 21st March 2009

15km (NB 15k 2008 route) slow slow kura kura run

Sunday, 29th March 2009

10km Melawati Run - walked after 6km with The Husband - he just recovered from Chikungunya


Tuesday, 31st March 2009

5km tempo run

Weights
- Leg presses (5xfail)
- Front squats (3x20)
- Single-legged split squat (3x10)


Schedule

Wednesday, 1st April 2009
10km run

Thursday, 2nd April 2009
5km tempo run

Friday, 3rd April 2009
Rest

Saturday 4th April 2009
17km LSD

Sunday 5th April 2009
Bodyweight conditioning (bodyweight squat, lunges, plank etc)

I'm so bad at this. 2 years back I'd update every single day

I guess it speaks volume abt my current complacent attitude

LYN Fatties 30 days challenge starts tomorrow

Been posting @ the Fatso challenge thread instead of here, but there's something bugging my mind right now.

I'm seriously stressed out. The Bali holiday was superb. We had fun and there were a lot of walking around, hand-holding, sight-seeing and just plainly hving a good time.

Back to KL - greeted by hours of travelling back home, traffic jam, bad food (we had organic, wholesome, cheap food in Bali - lots of ayam kampung, local fishies, self-raised eggs, local rice, pesticide-free veges) and UNBEARABLE heat. Not to mention, backlogged work and deadlines.

I cant sleep - hence posting this at 12:46am.

I took some coffee, maybe a lil bit too much. Feeling restless - I'm seriously pumped up and full of energy that I just want to go out and run right now. Thank God I'll be running again tomorrow. I miss the gym. I miss working out.

I'm trying to clear up my work but it's so fking hot right now and it's really driving me bananers.

ARGH!

strip off and wake ur hubby, he'll know what to do


Chow

bata,
he's playing chor-tai-ti on his mobile phone.
i cant do hanky-panky lah.. mind too occupied with too much rubbish

oh man that's too bad. i dont even know whats that. lulz.
you're a programmer? no wonder thinking about so much, glad i gave that up


Chow

it's a Chinese card game

yes I am. hence the thinking. I only slept like... 3 hours right now and fully loaded on caffeine. WARGH!

oit strongwomen, u still up for 120kgs deads or not


Chow

bata,
I have a marathon to run.