I got several questions guys.

Currently I am on a high calorie diet. More than 3000 kcal daily. The reason is that I am very thin.

My diet consists mainly of carbohydrates from rice, protein from meat and healthy fats (no added sugar peanut butter). I try my best to have as low as possible sugar intake which means my fruit intake is low too. I take multivitamin supplements and omega-3.

So the questions are:

1. Does healthy unsaturated fat cause harm when taken in large amount?

2. Does being thin means I have a healthy blood circulation?

3. Is my diet stated above unhealthy considering the amount or times I take them? I understand that in a 2000 calorie diet, my food intake are considered healthy or acceptable except for the rice.

This post has been edited by rlky: Oct 17 2013, 05:16 PM