How?
From my reading, all I've been reading about is how fat, is actually a .....what's the word...synergist! Okay, synergist to FAT LOSS.
Trans fat, is a fat I'd avoid. But monosaturated fat is one I'd take MORE of. I experiment with my own body, so I did a high protein and fat diet once (a long ass time ago) and noticed a decrease in fat levels and increase in muscle. It was quite interesting, because I could enjoy all the meat and fat (which I love) and still GAIN MUSCLE!

Of course, this was with a solid workout.

If you have nothing that is involved in debunking a health myth, just keep quiet.