Hi, I'm wondering if eat-workout-rest/sleep done repeatedly (excluding from after dinner to about 4 am) is safe?
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Oct 26 2018, 11:58 AM
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183 posts Joined: Aug 2011 |
Hi, I'm wondering if eat-workout-rest/sleep done repeatedly (excluding from after dinner to about 4 am) is safe?
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Oct 26 2018, 05:24 PM
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183 posts Joined: Aug 2011 |
QUOTE(megatdanial @ Oct 26 2018, 02:24 PM) You mean you workout before you rest/sleep? Don't think there is any issue unless you eat too heavy dinner that might cause problem during your workout. Have a moderate meal (with carbs for energy) and then workout is good Sorry no, I mean - okay here for an example:CODE 4-5am: Wake, warm up, eat, workout 5-6am: Rest 6-7am: Warm up, eat, workout 7-8am: Rest 9-10am: Warm up, eat, workout 10-11am: Rest <repeat till 7pm> 7pm: Dinner, Relax 9pm: Sleep |
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