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Skyfer
post Oct 26 2018, 11:58 AM

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Junior Member
183 posts

Joined: Aug 2011
Hi, I'm wondering if eat-workout-rest/sleep done repeatedly (excluding from after dinner to about 4 am) is safe?
Skyfer
post Oct 26 2018, 05:24 PM

Getting Started
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Junior Member
183 posts

Joined: Aug 2011
QUOTE(megatdanial @ Oct 26 2018, 02:24 PM)
You mean you workout before you rest/sleep? Don't think there is any issue unless you eat too heavy dinner that might cause problem during your workout. Have a moderate meal (with carbs for energy) and then workout is good
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Sorry no, I mean - okay here for an example:

CODE
4-5am: Wake, warm up, eat, workout
5-6am: Rest
6-7am: Warm up, eat, workout
7-8am: Rest
9-10am: Warm up, eat, workout
10-11am: Rest
<repeat till 7pm>
7pm: Dinner, Relax
9pm: Sleep


 

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