Hey yong, at last u have a journal !

I just started lateral raises. Any tips ? I wanna increase my width. When i reach my shoulder level, the wrist kind of auto twist up so my thumb face up. Is this natural ?

I really need to work on my delts properly , esp the left shoulder cos the front delt is bigger than the lateral. Hmm.. must b the elbow, i'm trying out the motion now & its lower than my fist as i'm goin up. I'll try it next week. Thx for your tip !

Ot a bit, is mini genting along the road from airport to relau ? I'm stil trying to find the place.

Yah, was back during cny & wondering wher to hang out. Was impressed with the nice view in fotos. Nxt time then..

Hey, u sure do lots of exercises per day. U don't feel tired ?

Haha... wat happened ? Y lembap ?

Haa.. malas ha. Today's workout muz b the shortest !

Mayb u shld deposit $100 into my a/c, everytime u say lembap i deduct $10 ahha..

Hiy, on this superset thing again. That means u do those 3sets nonstop till all r done ? Dang, where to get all the energy ?