1) my weight is 53kg and around 176cm, izzit suitable for me to intake whey to increase muscle mass?
2) what are the uses of shaker bottle?
[WTS] Whey protein, weight gainers, fatburners, Cytogainer, ON Whey, Lipo6 !!!!
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 Sep 7 2009, 11:51 PM
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#1
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Junior Member
403 posts Joined: Oct 2008   
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bro, i would like to ask few questions regarding to the supplements...
1) my weight is 53kg and around 176cm, izzit suitable for me to intake whey to increase muscle mass? 2) what are the uses of shaker bottle? |
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Sep 8 2009, 12:30 AM
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#2
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Junior Member
403 posts Joined: Oct 2008
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QUOTE(bata @ Sep 7 2009, 11:55 PM) 1) my opinion u better off with weight gainers. we have few to choose from HERE but the servings of weight gainer is quite little 2) err...to make your shake...lol. plus its easier to clean, the filter also prevent clumps Chow   btw, i heard tht weight gainers are whey+xtra calories right? in dilemma nw  |
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Sep 8 2009, 12:49 PM
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#3
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Junior Member
403 posts Joined: Oct 2008
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QUOTE(bata @ Sep 8 2009, 03:53 AM) yup you are correct, its easier to get extra calories from gainers. no matter if you take protein or not, if your calories in lesser than calories out, you still wont gaining weights. owh alright, hw much is it for ON whey 5lbs+shaker bottle+shipping fees(K.L)?If you feel you can get that extra calories from solid food, you can stick with whey, we have few offerings HERE sorry bro cant get it for now due to selling rights. we have CytoSport Complete Whey as an alternatives. you want to review products for extra points?  Reward Point System Chow BTW bro, do u provide cod or just send by courier? This post has been edited by kirra0820: Sep 8 2009, 12:59 PM |
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Sep 11 2009, 06:39 PM
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#4
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Junior Member
403 posts Joined: Oct 2008
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received my item today. thx bro
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