creatine and glutamine, when to take?
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 Jan 19 2009, 10:59 AM
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#1
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Senior Member
1,527 posts Joined: Jan 2008  
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Vince delmonte says glutamine is not needed. Its a waste, and only needed when your body is in extreme exhaustion/trauma. But I guess anything u can get your hands on to help with recovery is good for you.
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Jan 21 2009, 10:24 AM
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#2
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Senior Member
1,527 posts Joined: Jan 2008
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Dextrose u can buy from 4Rings (PM him) or search for "Glucolin" from the shops.
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