when should we take them? pre, post, b4 sleep, after sleep?
also how much & how many times to take per day?
i plan to get creapure creatine monohydrate and L-glutamine. from what i have read, 5g of creatine per day is enough. i plan to take glutamine due to the soreness(just started going to gym last week). some say glutamine is useless and some disagree. any advices?

yeah, i'm already on whey. what's dex?

upon further reading, i noticed that different carbs have different glycemic index(GI). what are some example of food with dextrose that i can use? any pure dextrose out there(manufacture name?)