rice mix with oil == too much calorie == fattening. Same as fried rice and all things fried.

This post has been edited by kurtkob78: Jan 14 2009, 03:13 PM

Ikan bakar / ayam bakar / daging bakar / Egg white . Try to reduce the oil. I know it's hard unless you cook yourself. But you still need good fat in your daily diet. at least 15% of your calories

This post has been edited by kurtkob78: Jan 14 2009, 05:24 PM