Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
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 Apr 29 2009, 08:22 PM
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#1
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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QUOTE(liez @ Apr 29 2009, 10:00 AM) 20-reps squat should be a stamina based work out. Strength is not gonna help much but stamina and endurance. I know coz I do 20 reps for 3 times everytime with 10kgs dumbell each. Lol, 10kg dumbells . Go 120kg for a start on a barbell. Then look back at what you posted.  PS: Anyone went on RSR lately? This post has been edited by shanecross: Apr 29 2009, 08:25 PM |
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Jun 5 2009, 09:15 AM
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#2
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(zeist @ Jun 4 2009, 10:08 PM) I do 20reps without weights, just warm up. Does that consider too? lol. You are really becoming a pest. Go fix yourself little boy. |
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