Used to do 5 sets of 20 reps squats with 20kg weight when i first started.. my leg sore for a whole week. lol
Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
|
|
 Feb 3 2009, 02:26 PM
Return to original view | Post
#1
|
 
Senior Member
1,527 posts Joined: Jan 2008  
|
|
Quote|
|
Feb 22 2009, 11:19 PM
Return to original view | Post
#2
|
|
Senior Member
1,527 posts Joined: Jan 2008
|
How is it for you dude? Can see improvement in mass? I may try it someday if its good.
|
| Change to: |  0.0174sec
 0.20
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 02:19 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.