Looks good. I think you need a decent weight (read: strength) to go 20 rep.

I doubt I'd gain a lot from it because I could probably only do 20 rep around 60 to 75 kg. :\

So you're starting your 20rep squat with 40kg (looking at your journal)?

75kg on my end, it's still difficult beyond words. I reckon I would've to forgo studying to mentally prep up for the gym.

Just do it 2 times a week if you're concerned about slow recovery. 3 times a week was recommended for quicker recovery.

Update me on your progress by posting on this thread.

That's almost 1/3 of your body being fat. Holy deeznuts.

I dunno, but my friend said he'd be disgusted with himself if he found out a quarter of his body is pure fat.

Do read the article before trying. It's not something like "Hey I wanna go in and try it". There should at least be some mental prep before getting under there.

Also, have someone count for you.

Good luck let us know how it goes.