How the heck can you use a pen and paper or move a plate with the bar on your shoulders?
I thought you don't rack the bar until 20 reps is over?
Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
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May 2 2009, 01:40 AM
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How the heck can you use a pen and paper or move a plate with the bar on your shoulders?
I thought you don't rack the bar until 20 reps is over? |
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