Feb 5 2009, 08:14 PM
A sample program for someone with good recovery ability might look like this:
* Squat: 1x20
* Pullovers: 1x20
* Stiff-legged deadlift: 1x15
* Pullovers: 1x20
* Bench press: 2-3 x 10
* Bent row: 2-3x15
* Military press: 2-3 x 12
bro.... i found that my whole body pain after doing this after a long period
Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
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