what are the warmups u do b4 squat?
i will do light sets with light weight for leg extension, leg curl and strecthing.
Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
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 Feb 5 2009, 11:13 AM
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77 posts Joined: Nov 2008 
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Feb 16 2009, 10:26 AM
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#2
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77 posts Joined: Nov 2008
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i m having trouble in squat.
i m having trouble balancing myself. its not bout the weight but even whnr i put the barbell on my shoulder, i feel like falling down. |
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Feb 16 2009, 11:17 AM
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#3
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QUOTE(yeah_guyz @ Feb 16 2009, 11:06 AM) http://www.bodybuilding.com/fun/no_pain_squat.htm nice links.http://www.bodybuilding.com/fun/glen23.htm got 2 bar position, high and low and Please Full Squat  will try those warmup b4 heading to gym |
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